I honestly do love Tabata's! What better way to knock out a quick workout?!
Do each move for 4 minute total (20 sec on, 10 sec break) so you should have 8 sets of each move.
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| donkey kicks (jump side to side) |
Mountain Man (plank position, knees come to chest)
(2 minute break)
Burpees
(2 minute break)
Donkey Kicks (jump style)
(2 minute break)
Jumping Jacks
Total Time: 22 minutes
ENJOY!
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