All you need is yourself, maybe a mat, and something you can step up on!
Warmup: 5 minutes (make this fun! do whatever warms you up!)
10 elevated pushups (feet on box or step)
10 triceps pushups (knees on floor is TOTALLY acceptable!)
10 box hops (add squat at top of step)
1 minute toe taps
10 elevated pushups
10 triceps pushups
10 box hops
1 minute toe taps
10 elevated pushups
10 triceps pushups
10 box hops
1 minute toe taps
Cooldown: 5 minutes with stretching
ENJOY!
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