Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Saturday, June 22, 2013

See You In a Week!

I will be taking a week off the blogging world to join my family in the ever amazing Lake Powell! 
I'm taking my daughter and ditching the boys (poor Jon has to work!) to enjoy a week of skiing, 
wake boarding, boogie boarding (knee boarding), and the ever dreadful tubing!  
Hopefully I'll come back refreshed and tanned and full of fun new workout ideas!

ENJOY!

Thursday, May 2, 2013

Healthy Eating

So, like I was talking about yesterday, I'm on a bit of a diet, which is new for me!
I'm not the type to diet . . . AT ALL! I'm actually against it. What I am for is lifestyle changes,
which is why I'm doing this. I want to incorporate a healthier lifestyle than the one I'm currently living.
Since Jon and I were married, I've changed a lot about my lifestyle. I actually adore
exercising, and instead of eating massive amounts of fast food, I'll stick with the kid size portion 
(which, shocker! Usually comes with a drink, fries, and is totally a portion size for less!)

But I've recently plateaued in my desire to improve. Yes, I teach quite a bit during the week, and I
do other exercises on top of that. But why isn't the scale budging. 
Why am I actually GAINING weight again?!?!?!?!
Easy-my diet sucks.
I live on junk food.
I love sugar.
I can eat a huge bowl of carmel popcorn and not even bat an eye.
It's disgusting really!

So I'm starting with this DETOX which has opened my eyes to the glories of salads again. 
I'm looking into fun protein shakes for my post workout needs.
I'm looking for healthy snacks to replace the void in my life that I'm trying to ease off on!

Here's some of my findings!
(Thank You Pinterest and the World Wide Web!)
54 Healthy Smoothie Recipes
A lot of these actually look appealing, or I like experimenting with things I have (since I refuse to put an avocado in anything I eat!). Nice jumping point!
CLICK HERE FOR SITE
Something I tried today was 1 Cup Almond Milk, 1 Cup Strawberries, 1/2 frozen banana,
1 large handful of spinach, and 1 scoop strawberry protein powder. Even my cheap
crappy blender could handle this mixture and it came out pretty good!
Natural Fruit Roll Ups
This recipe is done in the oven, and since I don't have a dehydrator, I love that option!
My kids and I love fruit roll ups, so I love an option that seems really easy (although time consuming)
and is JUST fruit! Yummy!
CLICK HERE FOR SITE
 
Dried Strawberries that claim to be better than TWIZZLERS (which I love).
I honestly just bought strawberries to try these out! Hopefully I have enough time at home to actually
make them! So simple! It's just baking them in the oven for a couple of hours!
I will seriously let you know if they are as good as they claim!
CLICK HERE FOR SITE

I would seriously love to hear your thoughts on yummy, healthy recipes or snacks!

ENJOY!


Wednesday, May 1, 2013

5-Day Detox

This WILL be me! (okay, maybe after a boob job!)
I've recently joined a group of amazing women in a boot-camp class under the evil eye of 
Dr. Daniel Scherer and his company Vimrise! The best part is we work
out 30 minutes a day, 4 times a week together in a hardcore, beat your body style (which you know
I love!).  The other part, is a diet to get us the results we want. Well, it should be no
surprise that I needed a major revamp of my diet! So we started out with a 5-day Detox.
I won't lie, I'm SHOCKED how doable this is! And this is me, queen of sugar!
Here's the plan:
5 MEALS
This is just 5 days for detox and to maximize the efficiency of your hormones
·      No grains, beans, starches or fruit
·      Drink 3 liters of filtered water each day: 16 ounces morning, midmorning snack, lunch, midafternoon snack, dinner, nighttime snack = 3 liters
·      No alcohol
·      Focus on lean proteins and veggies with some fats (olive oil, nuts, avocado, eggs)
·      Get ready to rock it!

It is time to give your body a break from grains, legumes, dairy, alcohol, caffeine and basically all sugars except those found in fruits and veggies.  You may feel deprived but remember, we are priming your body, liver, hormones and your mind for optimal fat loss.  It’s a challenging shift and extreme but you can do it for 5 days.  After day 5 we can get into easier clean eating and you’ll feel energized, focused and ready to melt that body fat. No more struggling due to unregulated hormones or a toxic liver.

Meal 1- (8am):
16oz-filtered water

3 scrambled eggs with spinach, kale and asparagus, small bowl of berries
OR
Breakfast Smoothie: 1 cup unsweetened almond milk blended with 1 scoop chocolate protein, ice and 1 tablespoon all-natural nut butter, baby spinach

Meal 2 – Snack (10am):
16oz-filtered water

Meal 3- Lunch (12pm):
16oz-filtered water

Huge greens salad (any veggies are allowed except carrots)
Protein source on top (chicken, turkey, fish or steak)
Olive oil and vinegar dressing

Meal 4- Afternoon Snack (3pm):
16oz-filtered water

4-5 ounces beef jerky
Sliced veggies
OR
Handful of 16 raw nuts
Sliced veggies

Meal 5- Dinner (6-7pm):
4-5 ounces of lean protein- any source (chicken, fish, turkey, steak, grass fed ground beef)
Huge mixed greens salad with olive oil/vinegar dressing
Side of green veggies- broccoli, asparagus, green beans are all allowed

Basically, it's a whole lotta of veggies and protein! I'm on day three, and day one was rough.
By the time I picked up my kids from school, I was STARVING and exhausted! But my snack was sub-par, and I had worked out about 3 hours that morning starting at 5am. I cheated dinner (honest Kat here) and had hawaiin haystacks but chowed on green beans and DID NOT eat dessert (insert singing angels here!).  Tuesday was better with an amazing chicken spinach salad for lunch, which helped
the hunger pains! I did cheat dinner again (it was a mess of a night) and did have cupcakes
which was a major sin, but they were good, but I was mentally sick after!
Today has been even easier. I had eggs for breakfast and a salad for lunch and my snack 
of almonds and jerky (I mix the two since 5oz of jerky is a little intense!) and feel good!
I haven't had a Diet Coke since Sunday and not craving it either! 
Most of the girls (myself included!) have already lost a couple of pounds!
And that's with me cheating. 

About CHEATING:
(this is gospel by Kat. I'm not a nutritionalist or a personal trainer. 
Just a certified fitness instructor who listens to her body!)
Listen to your body. We have one girl that has been really faint because the lack of food. 
I get really cranky because of the drastic diet change. My cheats may be an amazing light
dressing for my salad to give it a zing. Or maybe a dinner that does not fully meet diet guidelines.
I also LOVE water with a lemon slice or two. It's delish and I can drink it all day!
Do the best you can knowing you WILL feel better by eating cleaner! I PROMISE!

Monday, April 29, 2013

Post Race Updates

I've realized that I haven't been very good and posting how these events I've been training
for or signing up for have been going! This weekend I finished my 3rd event for the season
and am loving it! Now I just need to figure out what's next on my list! 
Color Run Lubbock 2013
The crowds were nuts at The Color Run and even in my time in Houston,
I've never seen such massive chaos!
After an hour waiting to start the run . . . we finally go moving! The girls I went
with quickly flew past me (they are quick ones!) and in the end I think I ran it in under
40 minutes, which I thought was pretty good since I stopped for pictures and made sure I
got sufficiently painted at each color station! And yes, I did sweat
rainbows!
Walk for Autism  Amarillo 2013
We (Jon and I) signed up for The Walk for Autistm for Team Chandler--a super stellar kid that we go to church with! It was not what we expected!
The walk was crazy short, but the event was really fun and super kid friendly!
Our little monkeys had a blast and it was for a great cause!
Warrior Dash Albuquerque 2013
This weekend was our (Jon and mine) Warrior Dash! It was a LOT different from last
year . . . meaning . . . we were fairly clean at the finish! They held it at the Balloon Park where
the famous Balloon Races are held every year, and it was really the most beautiful grass area
I had seen in years! Not really the place you expect this event! We started off a bit off
site where there was a lot of gravel and dirt and hills, and Jon proved that he will always be
tougher than me! I was
DYING! I'm blaming the altitude, so don't tell me otherwise!
The actual obstacles were really fun! Some higher than we expected!
All in all, we ran it in about 45 minutes, which I thought was pretty good, since I
really forced Jon to walk with me at parts! He's caught the bug for these type of races
now, so I'm excited what next race we could sign up for!

Any other great races coming up this summer? I am planning on The Color Run Amarillo
in June, and maybe in Idaho in July! You would think I was a runner!

I did ENJOY!

Friday, March 22, 2013

Great Article on Being Happy with YOU!


I love this article because it's a very real discovery of a woman who lost 180lbs thanks to weight loss surgery, but that didn't solve her problems, and it didn't make her happier. She talks about being happy with who you are. I LOVE that! I think a lot of us struggle with ourselves and finding a balance between who we are and what we or others think we need to be or weigh or whatever! Being healthy and happy isn't exactly a certain size or weight. Great read!

What Losing 180 Pounds Really Does to Your Body — & Your Mind
By Jen Larsen, Refinery29 

Jen Larsen is a fiercely real, funny, and honest writer. In her new book, Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head, she explains how losing 180 pounds and getting skinny wasn't all she thought it would be. Here, in an essay for R29, she explains what it's like to live through surgery - with unexpected results.

The doctor said, "It'll be nice to be able to walk down the aisle of an airplane, right? To fit down the aisle, and to not see that look of horror when someone sees you coming."

He said that because I weighed 300 pounds. He said that because he thought that all I wanted in life was to not be that creeping horror, shuffling sideways to the back of the plane, trying not to make eye contact with anyone because I didn't want to see their relief when I passed by. Trying not to make eye contact with the person in my row because I didn't want to see horror, and I really didn't want to see pity, and I really didn't want someone to lean over and explain to me that I was fat and that there are things I could do about it. Like water and jogging, or carrots and the Thighmaster.

He said that like it was a fact about all fat people. All fat people hate themselves. All fat people know that what's good in life is really only accessible to thin people. Thin is the most important variable in of life's equations. Thin equals happy, thin equals beautiful, thin equals a life worth living.

The most embarrassing fact of my life - and oh, how many embarrassing facts there are in my life - is that it was true. I was angry at him for saying it, for buying into the cliché of the fat person. For assuming that my life would transform immediately. Because he was saying all the things I had secretly thought. He was reinforcing all the secret fantasies I had about the way everything about me would be more amenable and lovable and acceptable to the whole rest of the world. To everyone on airplanes and everyone in my life. To myself. When I lost all the weight. When I got weight loss surgery.

He was my psychological consultant, the doctor who was tasked with clearing me for surgery. He signed off my mental and emotional fitness to get a surgery that I genuinely believed was going to save my life. Not just physically - though I was actually healthy - but emotionally.

And, three months later I got weight loss surgery. Seven months later I had lost over a hundred pounds; a year and a half from my surgery date, I had lost about 180 pounds. I lost a lot of things along with the weight. I lost my sense of self. My sense of proportion. My sense of dignity, of maturity, of control. I was skinny, but my life wasn't suddenly and magically perfect-and that completely astonished me. It sounds ridiculous, having really fallen for the fairy tale of weight loss. But I had fallen for it completely, and then was blinded by the egregious lack of a happily ever after.

The nature of the weight loss surgery I got is that you can completely ignore the things the doctors tell you to do. They say, exercise, don't drink, don't smoke, eat well. And you don't bother to do any of that, but still lose weight. You still lose every pound you want to lose, and then some.

The problem was that I lost all those pounds, but I didn't have to change a thing about my self. I didn't have to address any of the emotional or psychological issues. I didn't have to figure out why I had been depressed - why I was still so, so depressed, despite the fact that the one thing I thought had been ruining my life was suddenly gone.

I was skinny, finally, and I was fascinated by the physicality of it. It was like my skeleton had floated up to the surface from the bottom of a murky pond. I had muscles and tendons and bones and in the shower I'd soap the ridges of my ribs, the knobs of my hipbones, and be amazed to make their acquaintance. It wasn't pretty-I lost so much weight that I didn't look like myself, and then I lost past that, to the point where I looked like a sick stranger. Briefly, I was a size two. Sometimes I was disappointed that I couldn't be a size zero.

It doesn't go away, you see. I thought that my body was wrong when I was obese; I thought my body was wrong when I was thin past the point of health. I thought there was something wrong with my body whatever I looked like, because there's always just one more thing to fix before I look perfect, feel good in bed with hands on my body, feel sexy in a dress or a bathing suit, feel comfortable in my skin.

I felt helpless before. I tried to dodge out of the feeling by getting weight loss surgery, and now I'm angry. That I wasn't fixed, yes. But also that so many people deal with this, this exact and pervasive struggle at whatever size they are, whatever shape, whatever they do. That we're not good enough, with the implication that the best we have to offer to the world is an appropriately sized pair of jeans.

Magazine articles about body image talk about loving yourself despite your flaws. Sometimes they get really radical and they talk about loving yourself because of your flaws, and that is supposed to be empowering. And it makes me mad, because we're talking about flaws here. A body that doesn't look like the body of a Victoria's Secret model is a flawed factory reject. My thighs aren't the thighs of a figure skater, so they're not good enough, but I should love the flubby little things anyway because I am so incredibly self-compassionate.

I want this: I want to say, don't love yourself even though you're not perfect - love yourself because you have a body and it's worth loving and it is perfect. Be healthy, which is perfect at whatever size healthy is and at whatever size happy is. And of course that's totally easy and I have just caused a revolution in body image. Let's all go home now.

Right. So, I don't know what the answer is, and I don't know how to make it happen, and I don't know what to do except keep yelling about it, wherever I can. Saying there's no magic number, and there's no perfect size - and of course you know that, but we have to keep telling each other because it's hard to remember sometimes. We have to keep saying it. We have to figure out how to believe it.