As the Memorial Day weekend approaches, I think people's thoughts are on food and parties
and not so much on diet and exercise!
My advice: BE ACTIVE.
If the weather permits, go swimming, or running, or play frisbee in the park.
Chase your kids in a playground.
Eat corn on the cob and watermelon.
Go on a hike!
Make this a weekend to remember by doing something FUN and ADVENTUROUS and (heaven forbid!) HEALTHY!
(not just lounging around chugging soda and chips!)
My favorite childhood memories are going to Wyoming to visit the graves of my grandparents
and hiking all around looking at the different gravestones and all the beautiful
flowers people left for the loved ones they had lost.
Give your own kids something to remember this weekend and don't regret your own decisions
when Tuesday comes back around and you jump back into your workouts!
Have fun and see you Monday!
ENJOY!
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