One minute of each move followed by a one minute break. Repeat 3 times.
Pushups (with one arm raise at top)*
Mountain Man
Plank
Total Time: 12 minutes!
(Your shoulders WILL hate me tomorrow!)
ENJOY!
*Alternate the arm lifts with each pushup. Touch your back, shoulder, or reach to the side or the front for a nice pause in a one armed plank, then repeat a pushup and switch arm lifts. Does that make sense?!
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