Today we are lifting for 10 minutes!
THAT'S IT!
The catch: I want you to go as hard as you can for that 10 minutes!
(Use whatever weights you have, 5lb+ and bust out as many reps as you can!)
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| plie squat |
The Drill
10 squats
10 bicep curls
10 plie squats
10 shoulder presses
10 pushups
repeat-repeat-repeat-repeat-repeat until you 10 minutes is up!
ENJOY!
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