I find that nothing is rougher than coming back from a week's vacation of eating crap
during long drives and seriously sitting there for hours.
In response to that, I'm ready to kick my own behind into gear and get back into the swing of things!
Today's Workout: Get Movin'
(this can be done on the streets, on a treadmill, on a bike, on a stairclimber, or on an elliptical!)
Think scale of 1-10. 1 is overly easy, 10 is miserable and fast.
5min-Warmup (level 3)
5min-Jog (level 5)
2min-Run (level 7)
2min-Jog (level 5)
2min-Run (level 7)
2min-Jog (level 5)
1min-Sprint (level 9)
1min-walk (level 4)
2min-Run (level 7)
2min-Jog (level 5)
2min-Run (level 7)
2min-Jog (level 5)
2min-Sprint (level 9)
5min- Cooldown (level 3)
Total Time: 35min
ENJOY!
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