Back in the Saddle

I find that nothing is rougher than coming back from a week's vacation of eating crap

during long drives and seriously sitting there for hours. 

In response to that, I'm ready to kick my own behind into gear and get back into the swing of things!

Today's Workout: Get Movin'

(this can be done on the streets, on a treadmill, on a bike, on a stairclimber, or on an elliptical!)

Think scale of 1-10. 1 is overly easy, 10 is miserable and fast.

5min-Warmup (level 3)

5min-Jog (level 5)

2min-Run (level 7)

2min-Jog (level 5)

2min-Run (level 7)

2min-Jog (level 5)

1min-Sprint (level 9)

1min-walk (level 4)

2min-Run (level 7)

2min-Jog (level 5)

2min-Run (level 7)

2min-Jog (level 5)

2min-Sprint (level 9)

5min- Cooldown (level 3)

Total Time: 35min

ENJOY!

New Spin Mix

I don't know where my brain is these days! It's late, and I'm about to head to teach my THIRD class

 for the day (maybe that's where my brain is!), and it happens to be SPIN!

Since I'm constantly bored with my own mixes, here is the latest!

Basically I just mixed a bunch of my fave songs into yet another mix!

Gameplan:

Whistle: Warmup

Yummy: Standing Warmup

Thnks fr th Mmrs: Sprints

Girls: Hovers

Bang Bang: Sprints

Not My Name: Jumps

Beautiful People: Everything

Pepper: Climb

Rollin': Climb/Sprints

Bleed it Out: Run on beat

Tears from a Gun: Sprints

Big Butts: Backwards

Run: Everything

Last Goodbye: Cooldown

Roses and Butterflies: Cooldown

ENJOY!