Pump It (louder!)

I'm going back to a "what we did today" post!

As most of you know, I teach a hardcore cardio class. 

Also, I recently joined in on a personal training bootcamp!

So combining these two awesome things, this is what we did today!

Weight Size: Heavyish. Probably 10-15lbs Dumb Bells

Sets of:

10-9-8-7-6-5-4-3-2-1

of:

Deadlifts

Rows

Cleans

Shoulder Presses

Front Squats

*My pictures are all with a bar. We used dumb bells. Either work just fine!

Dead Lift

Row

Cleans

Shoulder Press

Front Squat

Enjoy!