Challenge!

Today's Challenge!

Plank

So, you know how I'm in the boot camp group that basically kicking my butt into

gear and making me eat better?! Well, today, at the end of a crazy workout

in which Dr. Evil said he was taking it "easy" on us, we had a PLANK OFF!

I held the record at 4 min 21 sec. And then his next group came in and another girl beat me

with a time of 4 min 35 sec, and then Dr. Evil beat her with a time of 5 min 35 sec!

Today's challenge: Plank it! 

See how long you can go! I honestly want you to beat my time!

Let me know how it goes!

The only rule: you have to keep your knees OFF the ground.

You can be on your elbows, or hands, keep the legs together or separated.

Just keep those knees UP!

ENJOY!