Bootcamp 1

I decided this week I'm going to focus on bootcamp style workouts.

Yes, this includes running and pushups and all that fun stuff!

Round One:

Run: 1mile (this can be done on a treadmill, on the trail, elliptical, etc. Walk when you need.)

25 Pushups

25 Situps

25 Burpees

25 Squat Jumps

Round Two:

Run: 1mile

25 Pushups

25 Situps

25 Burpees

25 Squat Jumps

Finisher:

Run: 1mile

If you are pressed for time, do Round One and then walk/run for .25-1 mile.

ENJOY!