You guessed it (if you know AWESOME music)! We are working on the BACKSIDE today!
Do each move 8-16 times (at least)!
1-legged Deadlifts: Option 2 is always keeping both feet down!
Bridge: Keep the abs in tight as you push your hips up.
1-legged Squat: balance on the toe or lift foot completely up as you squat down.
Froggy Leg Lift: Keep knees wide and toes together. Lift feet up and down.
Curtsy Lunge: As you step back, angle the back foot and "curtsy", then bring back to start.
Side Lunge: Step side to side, bring it down to a deep lunge.
Walking Lunge: Just keep your form in check (knee over ankle) as you travel these lunges.
Hip Extensions: Kick straight leg up and down. Can add bring that knee to chest
and kicking it straight back out.
ENJOY!
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