Friday: What We Did Today

Warm Up: Run 1/4 mile

Stations: 

  Round 1:                                                             Round 2:

    1. High Bench Lunge:                                        1. High Bench Step Ups

2. Elevated Pushups:                                         2. Plank Kicks:

                        -with hands on the elevated benches,
                         kick both feet forward, then swing
                         them back to plank position.

3. Kettlebell Triceps:                                        3. Kettlebell Biceps:

4. Abs: Any variety.                                       4. Abs: Any variety.

5. Buso Ball Squats:                                       5. Buso Ball Pushups:

Round 3:

   Run 1/4 mile

Round 4:

   Repeat Rounds 1-3!

Stretch.

ENJOY!