1.5 to 150: Run this way: Torchin' Calories

Wednesday, January 23, 2013

Run this way: Torchin' Calories

3 min: Walk/Slow Jog (warmup)

2 min: Jog Happy (that comfy pace you love!)

1 min: Run (fast)

2 min: Jog Happy

1 min: Run

2 min: Jog Happy

1 min: Sprint (you HATE this)

2 min: Jog Happy

1 min: Sprint

2 min: Jog Happy

1 min: Run

2 min: Jog Happy

1 min: Sprint

2 min: Jog Happy

1 min: Run

2 min: Jog Happy

1 min: Run

3 min: Jog Happy or Slow Jog

(With this 30 minute workout: you should easily burn 300-500 calories: based off a 135lb woman)

Enjoy!

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Who Am I?

I'm a busy mom of three who happens to have a part-time job as a fitness instructor to keep me sane! I've been teaching for nearly 6 years, starting with spin and it's just blown up from there including lifting, water aerobics, step, kickboxing, boxing on bags, yoga, and bootcamp style classes. I've been spin certified for over 5 years, and have my Primary Group Certification through AFAA. I've done extra training in just about everything--the latest being in TRX Suspension Trainers. I'm not gonna lie-those things are awesome! Along this journey, I've gotten into road biking completing a MS 150 from Houston to Austin (the reason behind the name of the blog), competed in a triathlon, and sprinkled in a Warrior Dash, a Race for the Cure, and have a few more fun races in the future! The crazier the race, the better I like it! I love to work out and I love teaching! Seeing results in other people makes my job worth it! Thanks for checking out my blog!