Kickboxing!

(Jab, Cross, Uppercut Right, Uppercut Left, Duck)

Easy way to get your heart pumping and a little frustration out . . . KICKBOXING! If you have a punching bag, I'm jealous! Otherwise, "air" punching works just fine!

Here you go:

Upper Body Burn:

100 Right Jabs

100 Left Jabs

100 Right Crosses (left foot forward)

100 Left Crosses (right foot forward)

100 Right Hooks

100 Left Hooks

100 R/L Uppercuts

Lower Body Burn:

50 Right Knees

50 Left Knees

50 Right Kicks (pull knee up first then kick with flexed foot)

50 Left Kicks (pull knee up first then kick with flexed foot)

50 Back Right Kicks

50 Back Left Kicks

50 Right Side or Roundhouse Kicks

50 Left Side or Roundhouse Kicks

You WILL be feeling the burn in your shoulders and legs after these basic drills! Add combos (jab cross hook or jab jab cross, etc) to play around with it! Make sure your music is pumping and no one gets in your way!

ENJOY!