A Little Help From SELF

Today for the sculpting ideas, I'm going to send you over to SELF Magazines' website to some awesome abs and lower body exercises! I've used the majority of these moves in my Below The Belt class and LOVE them!  The only equipment you will need is an exercise ball. I figure most people oddly have one! If not, you could use an ottoman to do the bulk of the moves! Be creative and ENJOY! (click the links below the pictures!)

Firm Booty

Toned Abs