Run It Like You Won It!
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| (This is how we wash off post race!) |
Today is your last real day of training (because it's good to take a break the day before an event)!
My suggestion: Run It!
Run at least 3 to 4 miles.
Change your pace, add hills, add sprints, add pushups or burpees!
Stretch really well after and drink lots of water!
You've created a stellar machine of a body and will rock the event!
Here is my favorite playlist to run to!
It's one of my spin mixes, and I'm sure I've posted it before, but there you go!
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