Alright, last pyramid for the week! Today we are doing Plank Jacks (where from plank position you jumping jack your legs out and in) and Mountain Man (both right and left leg come up for 1 rep).
This one is honestly not bad, so don't be afraid to repeat!
9 Plank Jacks - 1 Mountain Man
8 Plank Jacks - 2 Mountain Mans (or Mountain Men?!)
7 Plank Jacks - 3 Mountain Mans
6 Plank Jacks - 4 Mountain Mans
5 Plank Jacks - 5 Mountain Mans
4 Plank Jacks - 6 Mountain Mans
3 Plank Jacks -7 Mountain Mans
2 Plank Jacks -8 Mountain Mans
1 Plank Jack -9 Mountain Mans
Enjoy!
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