 |
| My mini-Warriors! |
"Fun" Hill Run
This routine will basically be for gymers-not so much outside running
(based on the fact that at least here, we have no hills!).
Pick your pace-you know you best, but don't be afraid to push yourself!
Warm Up--5 min
Jog--5 min
Jog--Incline 5--2 min
Jog--Incline 10--2 min
Jog--Incline 5--2 min
Jog--5 min (back to flat)
Sprint--1min
Jog--1 min
Sprint--Incline 5--1 min
Jog--Incline 5--1 min
Sprint--1 min (back at flat)
Jog--1 min
Jog--Incline 5--5 minutes
Run--5 min (back at flat)
Cooldown--5 min
Total Time: 42 minutes
No comments:
Post a Comment