Pyramid Ball Toss/Squat

Today's Pyramid involves medicine ball wall throws and regular or plie squats (I'm honestly never picky!). If you are doing the toss, make sure the wall you are throwing it up on is solid! Otherwise, you can do what this lovely pictured fellow is doing and just do a shoulder press. You can use a basketball if a medicine ball is not available, otherwise, I like a 6lb-10lb medicine ball.

Here we go:

9 Ball Tosses - 1 Squat

8 Ball Tosses -2 Squats

7 Ball Tosses - 3 Squats

6 Ball Tosses - 4 Squats

5 Ball Tosses -5 Squats

4 Ball Tosses -6 Squats

3 Ball Tosses - 7 Squats

2 Ball Tosses - 8 Squats

1 Ball Toss - 9 Squats

Enjoy!