Ever find yourself short on time but desperate to fit in a workout?!
Maybe a better question is if you ever DON'T find yourself short on time!!!
Here are three moves that you can bust out even 1-5 minutes and feel your heart pumping
and get your body rockin'!
(two don't even require any equipment!)
Squat Jumps: Keep your feet hip width apart, squat down and then jump up out of it.
Do 10, rest 30 seconds. Repeat!
Burpees: Love them, hate them, they are effective!
Do 10, rest 30 seconds. Repeat.
Jump Rope: We could do this for hours as kids and now as an adult, I'm overly proud
if I can jump 20 times in a row without tripping up or huffing and puffing!
Shoot for a minute. Rest 30 seconds. Repeat.
Enjoy!
No comments:
Post a Comment