This week I'm focusing on Pinterest Pins. How many of us pin all these cool exercises and then
NEVER actually try them?! This week I'm putting some to the challenge!
If you have any you would like someone to try out and review, let me know!
Today's Pin: THE CORE CHALLENGE
The Workout:
I actually really do like this. I've done it a couple of times now in my class and you will really
feel it. I've included some of the moves below. Honestly, the first time I did this,
I did something completely different for the bridge, and that is why I'm including pictures!
Try it out!
 |
| Bridge |
 |
| Plank |
 |
| Raised Plank |
ENJOY!
No comments:
Post a Comment