Today let's talk about a crazy way to sculpt your shoulders! I give you:
HANDSTAND PUSHUPS!
It's definitely straight out of a Crossfit style workout! Use the wall as your support and bend your elbows as much as you can and push back up. Voila! You have a handstand pushup!
If that's a little to extreme for you, I give you option #2.
SHOULDER PUSHUPS!
Start out in Downward Dog position, arms slightly wider than normal. Bend at the elbows
until your head is close to the ground and then push them straight again.
Try it out! See what you are made of!
Enjoy!
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