Pin This: Burpees from Hell (not really, but I thought I would be dramatic!)

Burpee/Squat Pyramid

Fun Kat Fact: I just ordered this same bra in black and I'm SUPER excited for it to show up!

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The Breakdown:

9 Burpees: 1 Squat

8 Burpees: 2 Squats

7 Burpees: 3 Squats

6 Burpees: 4 Squats

5 Burpees: 5 Squats

4 Burpees: 6 Squats

3 Burpees: 7 Squats

2 Burpees: 8 Squats

1 Burpee: 9 Squats

Basically by round two I was sucking for air! I thought squats would be the "break" as

my body recoups for the next set of burpees, but your legs are engaged the whole

time so the legs are SCREAMING by the time the squats occur! Great drill! Stellar on its

own or in addition to your regular workout! I'm scared how my body will be feeling tomorrow!

ENJOY!