Today's Challenge: Planks!
Simple enough routine, but the benefits are stellar!
Plank (on elbows or hands, on feet or knees): 30 Seconds
Side Plank Left (on elbows or hands, on feet or knees): 30 Seconds
Plank: 30 Seconds
Side Plank Right: 30 Seconds
Plank: 30 Seconds
Side Plank Left: 30 Seconds
Plank: 30 Seconds
Side Plank Right: 30 Seconds
Total Time: 4 minutes!
ENJOY!
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