300 Abs
What I like about this abs routine is that it took under 10 minutes (but I took no rests),
and covers basically all your abs. I would add some back extension to really
make sure your core is covered though, because you need to strengthen your lower back in addition
to the abs. I will definitely be using this in my classes, probably changing the numbers though!
Here are some helpful images for some of the moves!
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| Side Plank Hip Lifts |
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| Oblique V-Ups |
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| Reverse Crunch |
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| Toe Touches |
ENJOY!
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