Pyramid: Pushup/Shoulder Press

Here's a fun challenge to work your chest and shoulders!

 It's a PUSHUP/SHOULDER PRESS PYRAMID!!!

How it works:

(and I should just mention right off the bat, that I do the pushups on my knees, and from kneeling position, do the shoulder press).

1 Pushup/ 1 Shoulder Press

2 Pushups/ 2 Shoulder Presses

3 Pushups/ 3 Shoulder Presses

4 Pushups/ 4 Shoulder Presses

5 Pushups/ 5 Shoulder Presses

6 Pushups/ 6 Shoulder Presses

7 Pushups/ 7 Shoulder Presses

8 Pushups/ 8 Shoulder Presses

9 Pushups/ 9 Shoulder Presses

8 Pushups/ 8 Shoulder Presses

7 Pushups/ 7 Shoulder Presses

6 Pushups/ 6 Shoulder Presses

5 Pushups/ 5 Shoulder Presses

4 Pushups/ 4 Shoulder Presses

3 Pushups/ 3 Shoulder Presses

2 Pushups/ 2 Shoulder Presses

1 Pushup/ 1 Shoulder Press

Fun, right?!

Option 2:

1 Pushup/ 9 Shoulder Presses

2 Pushups/ 8 Shoulder Presses

3 Pushups/ 7 Shoulder Presses

4 Pushups/ 6 Shoulder Presses

5 Pushups/ 5 Shoulder Presses

6 Pushups/ 6 Shoulder Presses

7 Pushups/ 3 Shoulder Presses

8 Pushups/ 2 Shoulder Presses

9 Pushups/ 1 Shoulder Press

ENJOY!