It is Spring Break and my allergies have gone crazy, so I'm not thinking straight enough
to come up with some awesome workout for the day.
But one thing I DID do today was go to the park with my kids.
That IS a workout in and of itself.
So the challenge:
Go to the park and PLAY with your kids!
(don't just sit and watch like I usually do).
Go SWING, and SLIDE, and CLIMB, and RUN!
See how fast you can get your heart pumping!
Your kids will LOVE you for it!
ENJOY!
No comments:
Post a Comment