Yoga for Weightloss
This originally came from an article in Prevention, and I'm telling you, Yoga is great, but these
moves make it a little more challenging, which I LOVE! Here are my favorites:
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| Chaturanga Push-ups |
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| Bridge with Leg Lift |
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| Downward Dog to Knee Tap |
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| Reverse Warrior to Side Angle |
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| Warrior III with Crunch These moves are really great and really engage the core! I love the stretching aspect the moves also, and you will feel your muscles go crazy with the challenging moves! Big Fan! ENJOY! |
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