Today we are going for a 3 move, booty challenge! Easy Peasy, right?!
You will do each move for 2 minutes, and can rest 1 minute in between for a total of 8 minutes!
Your behind and lower back will thank me!
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| Leg Beat Lift the legs off the floor scissor/crisscross your legs. Alternate which foot is on top. Go for 2 minutes. |
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| Frog Lifts Keep your knees wide and feet together. Lift the legs up. Go for 2 minutes. |
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| Bridge Push your hips toward the ceiling. Hold it high and stay there! Go for 2 minutes! Enjoy! |
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