Today's Pin: Medicine Ball Workout
My thoughts: This workout is awesome! Burpees with the ball add an extra torture factor
that makes you core scream! I love Russian Twists, and Sit and Reach's (both of these moves
can be done with no ball or with a weight instead). Planks are stellar for the core,
but adding the ball adds an extra balance challenge that engages the core as well.
Toe Taps are honestly just a great way to get your heart pumping.
This workout is definitely worth the PIN and definitely worth a try!
ENJOY!
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