Want a single move that will attack your whole body?! Try burpees with a buso ball!
Here we have a regular burpee . . . let's be honest, these are terrible by themselves!
Now do the same move with a buso ball! I find they are easier (for the fact that you have to
go slower), yet you will feel a burn in your shoulders after about 4 thanks to the
weight of the buso!
Today's Challenge: Make it a Tabata! 20 seconds on, 10 seconds off for 4 minutes.
With or without the buso ball, these will NOT disappoint!
No comments:
Post a Comment