I did a move this morning that I haven't done in forever and yet I don't think I've had
my muscles scream so loud in a long time!
You wanna know what that move was?
A BASIC FULL SIT-UP!
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| (Full Sit-Up) |
Who knew?!
So here is the workout for today!
16 Full Sit-Ups
16 Basic Crunches
16 Full Sit-Ups
16 Butterfly Crunches (feet together, knees open)
16 Full Sit-Ups
16 Basic Crunches
You abs may hate me tomorrow!
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| (Basic Crunch) |
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| (Butterfly Crunch) ENJOY! |
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