In light of yesterday's antics, today's post is about taking care of your sore muscles.
Some believe that tylenol or ibuprofen are the key, or maybe a deep muscle massage!
Where I'm not denying that I would LOVE a massage, realistically, it's
not something I can do once a week or even once a month!
I'm not a pill pusher, nor do I avoid them, but I'm not really into popping pills every day.
So, what do I do to get rid of my soreness?
I hit the gym again the very next day!
Even if it's only to walk on a treadmill easily for 30 minutes, it's the quickest and easiest
way to get rid of the soreness AND I'm burning calories!
Double Bonus!
Finish up with a really nice stretch or a yoga class and your body will thank you tomorrow!
So when you are hurting, don't get lazy, but get moving!
ENJOY!
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