As I mentioned last week, July is unofficially Yoga Month at a gym I work out.
It's been really fun trying to incorporate yoga in my everyday life!
Here's a fun move that I was awesome at as a kid, and honestly struggle with now!
The HEADSTAND!
This is where I usually take this move! Create a triangle with your hands and head placement
and let your knees rest on your elbows.
If you are awesome, here is where you can take it. Balancing on your elbows with your
hands behind your head, you can keep knees low, straight, or out with feet together!
ENJOY!
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