Hard CORE
It's a fact: if you have a rocking core, you just look like a WARRIOR!
Here's a nice little exercise to get you there!
BASIC CRUNCH (upper abs)
KICK UPS (lower abs)
OBLIQUE CRUNCH (obliques)
PLANK (whole enchilada)
SUPERMANS (lower back)
1 minute per move--with the oblique crunches do 30 sec per side.
Repeat 3 times!
Total Time: 15 minutes
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| Basic Crunch: didn't realize it was the muscle picture! |
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| Kick Ups: from here, kick your feet towards the ceiling using your lower abs and return to start. |
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| Oblique Crunch: make it easier by only lifting the top leg. |
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| Plank: Can be done on elbows, hands, knees, or feet. |
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| Superman Variations: A) legs only, B) upper body only, C) both together or flutter. ENJOY! |
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