Warrior Training: Day 2

(My good friend Tiffany and I post race . . . so Warriorfied! WD 2012)

Day Two: Upper Body Goodness!

(grab some light weights!)

Round One

1 min: Overhead Press

1 min: Bicep Curls

1 min: Tricep Kickbacks

1 min: Reverse Flyes

1 min: Chest Press or Pushups

-Jump Rope 100x-

Round Two

2 min: Overhead Press

2 min: Bicep Curls

2 min: Tricep Kickbacks

2 min: Reverse Flyes

2 min: Chest Press or Pushups

-Jump Rope 100x-

Round Three

1 min: Overhead Press

1 min: Bicep Curls

1 min: Tricep Kickbacks

1 min: Reverse Flyes

1 min: Chest Press or Pushups

Enjoy!!!