(and Yes, I realize I look ridiculous in this photo!)
In honor of my latest run and my next race coming up, here is a little run training.
Reliving your high school track days is the probably the best way to geterdone!
Total Mileage: ~3 miles
1600 meter warmup
600 meter run
200 meter jog
200 meter run
200 meter jog
200 meter run
600 meter run
200 meter job
800 meter cool down jog:
barefooted, backward along short end and forward long end of football field
ENJOY!
No comments:
Post a Comment