Staggered Elevated Pushups

I love a good variation of an old classic, and what's more classic than a pushup?!

One of my favorite variations is a staggered elevated pushup.

(I promise it sounds scarier than it really is!)

You start with one arm on the floor, and one arm elevated on something.

This can be a step, a stair, a medicine ball, a buso ball, a stack of books . . . you get the idea!

Do a number of these on one side, then switch sides to even it out.

Easy Peasy!

Here's a Pyramid Challenge:

8R (right arm elevated)

8L (left arm elevated)

4R

4L

2R

2L

4R

4L

8R

8L

Rest when needed.

ENJOY!