Planks are such a great move to attack your core and give you some amazing results.
I love a good plank variation, and Plank Jacks are some of my favorites.
When Googling a picture for this move, this is what came up:
(Get it?! "Plank Jack"! I thought that was funny!)
Anyhoo, this is the REAL move:
Start out in a plank position. "Jack" your legs out and in. The key is to keep your
booty low and stick in the plank position.
Do 3 sets of 10 and call yourself amazing!
ENJOY!
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