Front Squats

With Front Squats, you hold the weights to the front (obviously), and tighten your core.

Squat back, keeping knees over your toes, and sit back like you are sitting

down into a chair. Keep the weight in the whole of your feet as you come back up to standing.

You can use a bar, dumbbells, or cross your arms with hands resting on the shoulders. 

If you are doing the CHALLENGE, it's 70 squats today! Make 'em count!