Chair Workout

If you are working out at home, the fewer the props, the easier it is to get a workout in. 

Today's prop: a Chair. 

It can be a folding chair, a computer chair, a kitchen chair, a dining table chair, etc.

Just a CHAIR!

Here are some great moves to be done with a Chair!

From this position there is a ton you can do!

Taps: Tap feet on floor and bring up (as shown).

Bicycle: Hold the side of chair for support and bicycle those legs.

In and Outs: Start with feet up (as shown) and kick straight out and in.

In and Out Twists: As you bring the knees in, come up on one hip to work the obliques. 

Step Ups: Start on floor and step up (as shown).

One Legged Squats: Start on top of chair, slowly bring foot down, 

but do not rest foot on floor, and straighten back up.

One Legged Squats w/Hip Extension: At the top of the squat, kick leg straight out.

Side Plank w/Leg Lift: I think the picture speaks for itself!

This next list is from the blog Pumps and Iron. I thought it was GREAT!

This last position, you could also do:

Elevated Pushups: On toes. Good luck!

Kick Forward/Back: Start in plank, swing feet forward 

and tap the heels in a reverse plank, swing legs back to a plank. Repeat!

ENJOY!