If you have access to a TRX Suspender, USE IT! This crazy contraption
is an amazing tool to define and sculpt your body!
One of my favorite ABS move is the PIKE. It is very challenging, but awesome!
Start in plank position. Pull your feet in while your booty goes up (like the picture!)!
Then you return to the plank.
You can also do this move with one of those huge workout balls,
but I like it on a TRX Suspender better!
Shoot for 3 sets of 8!
ENJOY!
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