We know I LOVE plie squats! What other move works so many muscles?!
(inner thigh, outer thigh, hamstrings, quads, behind, and add a toe lift for calves!)
I think I've gone over this move a billion times so here's the key reminders:
1-Keep your booty tucked under NOT out like a BASIC SQUAT.
2-Keep feet WIDE. Otherwise your knees create a diamond look which is wrong.
3-Sink down LOW. Your legs can take it!
4-Keep chest LIFTED. Don't allow it to lean forward.
Okay. We busted out 60 squats today, right?!
See you tomorrow!
ENJOY!
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