Sticking with my ABS week, here is a favorite of mine for YEARS now! I originally
saw it in SELF Magazine as a move to lose the belly joy after having a baby.
You can use a ball for this, or something that slides on a wood or tile floor (like paper plates or a towel
under your feet while in plank work really well. Same idea of the move just a little different!). The key
is to keep in a plank position and use those abs to pull your knees towards the chest.
I either shoot for 16 reps, or 1full minute. Repeat this 3 times!
ENJOY!
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