Remember this from yesterday?! Well, I basically made my class do it today! My changes:
TABATA 1: JUMPING JACKS
TABATA 2: STEP HOPS
TABATA 3: BURPEE
TABATA 4: SIDE SKATE
TABATA 5: ATOMIC CRUNCHES ON THE TRX SUSPENDER
TABATA 6: TREADMILL/ELLIPTICAL SPRINTS
Then we finished up with the CORE SERIES, ARM SERIES, and BACK SERIES
that is listed! Tell you what, it was BAD! LOVED IT!
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