Speed Drills

Pick up your pace, burn a ton of calories, and make those legs work! Today is all about speed! These drills can be done on a treadmill, a bike, an elliptical, or out in the real world! I'm writing out the speeds I would do on a treadmill. Remember to do what works for you!

5 min: Speed 4

1 min: Speed 5

1 min: Speed 5.5

1 min: Speed 5

1 min: Speed 5.5

1 min: Speed 5

20 sec: Speed 7

10 sec: off

-repeat-

20 sec: Speed 7.5

10 sec: off

-repeat-

20 sec: Speed 8

10 sec: off

-repeat-

20 sec: Speed 7.5

10 sec: off

-repeat-

20 sec: Speed 7

10 sec: off

-repeat-

1 min: Speed 5

1 min: Speed 5.5

1 min: Speed 6

1 min: Speed 6.5

1 min: Speed 7

1 min: Speed 6.5

1 min: Speed 6

1 min: Speed 5.5

1 min: Speed 5

1 min: Speed 8

5 min: Speed 4

Total Time: 30 min

Enjoy!