Compound moves are a great way to hit two birds with one stone.
Double the work for half the time.
Great, right?!
Here are a few Compound Moves to work your muscles!
Lunge/Curls: Step forward into a lunge, add a biceps curl, step back to standing. Switch legs.
Works quads, behind, and biceps.
Plie Squat/Lift: Plie squat with your hands in front. As you go to stand, keep elbows out and pull
hands up. Press it back down and return to squat.
Works inner/outer thighs, behind, quads, hamstrings, upper back.
Squat Press: Holds hands together, palms in. Squat and as you raise to standing, press
your hands up. Return to start.
Works quads, behind, shoulders.
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