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| Atomic Pushup |
Ahh! Remember me?! SOOO, it's been awhile, but here is a great workout to get back into it!
I call it "40 LOVE" and here is how it goes:
1/2 mile RUN or 1/4 mile WALK (we were in a group so this kept our time close)
40 Atomic Pushups (TRX or with a ball)
1/2 mile RUN or 1/4 mile WALK
40 Duck Unders (We used a bar, but can do low side squats)
40 Wall Toss (Medicine Ball-8lbs+)
1/2 mile RUN or 1/4 mile WALK
40 Hop Overs (Hands on bench 6 risers high and hops side to side)
40 Squat Thrust (10lbs+ dumbbells, hands in front, palms facing each other, squat then press arms up)
1/2 mile RUN or 1/4 mile WALK
40 TRX Pike (Can be done on ball)
40 Squat Jumps (I HATE these!)
1/2 mile RUN or 1/4 mile WALK
Should take about an hour to do it all!
ENJOY!
